Insomnia or sleeplessness, is a disorder affecting individuals who are unable to sleep at night.
Insomnia includes difficulty in falling asleep or staying asleep throughout the whole night. Not getting a good night sleep can result in poor productivity the following day.
Anxiety can be a major factor in preventing individuals from falling asleep. The worry of a problem brewing in the air can have an adverse effect on one's good nights sleep.
Stress, trauma, bipolar and depression are also triggers of sleeplesness.
Lack of sleep can result in poor productivity at work, missing deadlines with limited focus. It can also result in depression and an impact on mental health.
Physical health can also diminish which is why sleeping tablets can help to regain a healthy nights sleep again.
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